Pre-Workout Warm Up
A good warm up before you workout will help prevent injury. I say in the video that you can almost do anything for your pre-workout warm up exercise and that is true. You basically want to do light cardio workout to get the blood flowing and warm up your muscles. Please subscribe to my You Tube channel and Join this blog.
Yes I know I am not in the greatest shape at the current time. However, I hope you join me and get your butt off the couch and get in shape together.